Women Living Healthy in 2012
What: Women Living Healthy in 2012 Event
Where: Jewish Community Center at 1035 Newfield Avenue in Stamford, Conn., 06905.
When: March 15, 2012 - This is an all day event
Charge: This event is free of charge
Contact: To sign-up for the fitness classes call the JCC Front Desk at 203-322-7900. Please contact Nancy Schiffman at 203.487.0961 or nschiffman@stamfordjcc.org with general inquiries about the event.
Event Schedule:
8:30 a.m. - 1 p.m. Health Screenings
Blood Pressures Cardiac/ Stroke Risk Assessment Chair Massages/ Cholesterol Glucose Podiatrist/ Pulmonary Function
Mammograms at the Mobile Wellness Center - call 203.276.5990 for appointment
8:30 - 9:15 a.m. Fitness Classes - TRX Circuit or Meditative Yoga
SPACE IS LIMITED. SIGN-UP IS REQUIRED. CALL THE JCC TO RESERVE A SPOT.*
8:30 - 9:15 a.m. Presented by First County Bank
Building the Foundation for Financial Well-Being
9:30 - 10:15 a.m. Fitness Classes - Feldenkrais or Hip Hop
SPACE IS LIMITED. SIGN-UP IS REQUIRED. CALL THE JCC TO RESERVE A SPOT.*
9:30 - 10:30 a.m. Presented by Stamford Hospital - Span of Life for Women
A panel discussion of women’s health concerns through phases of the lifecycle: pregnancy,
menopause, breast health, osteoporosis, urinary incontinence, pelvic pain with Daryl Wieland,
MD, OBGYN; Fran Ginsburg, MD, OBGYN, Fertility and Reproductive Endocrinology; Donna-Marie
Manasseh, MD, Breast Surgeon
10:45 - 11:30 a.m. Fitness Class - The Miracle Ball Method with Exercise Physiologist
Elaine Petrone - Learn to reduce pain by taking tension down in muscles.
SPACE IS LIMITED. SIGN-UP IS REQUIRED. CALL THE JCC TO RESERVE A SPOT.*
10:45 a.m. – 11:45 Presented by Stamford Hospital - Being in-the-Know
A panel on Genetics & Nutrition, understanding family history of disease and positioning
yourself and your family with good nutrition with Erin Ash, Genetic Counselor;
Darlene Negbenebor, MD, Gastroenterologist; Lynda Mezansky, MS, RD, CDN and Joseph
Feuerstein, MD, Director of Integrative Medicine
11:45 a.m. - 12:30 p.m. Presented by First County Bank
Maximizing Your Finances for a Healthy Future
11:45 a.m. - 12:30 p.m. Fitness Class - Active Yoga
SPACE IS LIMITED. SIGN-UP IS REQUIRED. CALL THE JCC TO RESERVE A SPOT.*
11:45 a.m. - 1:15 p.m. Food Demo with Sugar and Olives
A new take on fun and healthy dips
Food Samples by Mrs. Green’s Natural Market
12:30 - 1:15 p.m. Fitness Class - Feldenkrais
SPACE IS LIMITED. SIGN-UP IS REQUIRED. CALL THE JCC TO RESERVE A SPOT.*
5:30 - 7:30 p.m. Health Screenings
Cholesterol and Glucose
5:45 - 6:30 p.m. Fitness Class - Zumba Plus
SPACE IS LIMITED. SIGN-UP IS REQUIRED. CALL THE JCC TO RESERVE A SPOT.*
6:30 – 7:15 p.m. Presented by First County Bank
Achieving Your Financial Independence
7:30 - 8:30 p.m. Keynote Address by Dr. Dale Atkins, Renowned Lecturer and Psychologist
Finding and Sustaining Wellness: It’s All About Balance.
